If you’re like most people, you probably think of sushi as a healthy meal option. And it can be, depending on what ingredients are used. But it’s important to understand that not all sushi is created equal. In this blog post, we’ll take a closer look at the healthfulness of sushi and some of the key factors to keep in mind when making your decision.
Sushi’s Nutrients Facts
Sushi calories can range from about 50 calories in a simple cucumber roll to over 500 calories in a tempura roll with fried shrimp. So, if you’re watching your weight, you’ll want to be mindful of the ingredients used in your sushi roll and opt for leaner protein options like salmon or tofu.
In addition to calories, you’ll also want to consider the sodium content of your sushi. A single roll can easily have over 1,000 mg of sodium, which is more than half of the recommended daily limit. So, if you’re trying to watch your salt intake, be sure to ask about the sodium content of your sushi before ordering.
Finally, one of the healthiest aspects of sushi is the fact that it’s typically made with white rice, which is a complex carbohydrate that provides long-lasting energy. However, some sushi restaurants are now offering brown rice as an alternative. Brown rice has more fiber and nutrients than white rice, so it’s a good option if you’re looking for a healthier meal.
When it comes to deciding whether or not sushi is healthy for you, it really depends on a few key factors. Namely, the ingredients used in your roll and the sodium content. Keep these things in mind when ordering sushi and you’ll be able to enjoy a healthy meal that meets your dietary needs.