February 14, 2020
Six Foods to Include in a Mediterranean Diet, According to a Registered Dietitian
The Mediterranean diet is praised for its many health benefits, including improved heart health and a decreased risk of many diseases.
Registered Dietitian Kirsten Jackson shares six of her go-to foods to help follow this dietary pattern.
Foods include: nuts & seeds, wholegrain carbs, vegetables, frozen fruit, olive oil and oily fish.
Eating a diverse selection of vegetables can help reduce the risk of heart disease, stroke, certain cancers, lower blood pressure, and improve digestive health.
Frozen fruit is more cost-effective than fresh produce, and it also provides more micro-nutrients due to its being frozen shortly after harvesting.
Tinned sardines are a tasty and more affordable option for getting your oily fish fix.
Jackson emphasizes that the Mediterranean diet doesn’t need to be strict, and other foods can still be enjoyed in moderation.
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