Six Foods to Include in a Mediterranean Diet, According to a Registered Dietitian

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The Mediterranean diet is praised for its many health benefits, including improved heart health and a decreased risk of many diseases.

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Registered Dietitian Kirsten Jackson shares six of her go-to foods to help follow this dietary pattern.

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Foods include: nuts & seeds, wholegrain carbs, vegetables, frozen fruit, olive oil and oily fish.

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Eating a diverse selection of vegetables can help reduce the risk of heart disease, stroke, certain cancers, lower blood pressure, and improve digestive health.

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Frozen fruit is more cost-effective than fresh produce, and it also provides more micro-nutrients due to its being frozen shortly after harvesting.

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Tinned sardines are a tasty and more affordable option for getting your oily fish fix.

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Jackson emphasizes that the Mediterranean diet doesn’t need to be strict, and other foods can still be enjoyed in moderation.

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